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Chi Kung: Master Lam Kam Chuen~

The way of energy.

~The first comprehensive manual by a Chi Kung master on its most powerful form: Zhan Zhuang or "Standing like a tree" - strengthens immunity, builds stamina, suitable for all ages, eases chronic pain, relieves common ailments. Illustrated. 190 pp.~Chi Kung|1300|~3349~6089~chi kung, lam kam chuen~

Complete Tai-chi: Master Alfred Huang~

The definitive, illustrated guide to physical and emotional self-improvement.

~A definitive introduction to the condensed form of Wu-style Tai-chi, a form that has gained enormous popularity as a healing exercise as it stresses the development of internal energy for self-healing. Illustrated. 280 pp.~Complete Tai-Chi|1300|~3349~6088~tai chi, complete, huang~

T'ai Chi as a Path of Wisdom: Linda Myoki Lehrhaupt~

A poetic exploration of t'ai chi as a Tao, a path of realization.

~Shows in a beautiful way how t'ai chi can be a path of personal development. It encourages practitioners to enter into the spirit of what it means to practise, with wise and thoughtful essays to motivate beyond one's limitations. 256 pp.~T%27ai Chi as a Path of Wisdom|1300|~3349~6087~t%27ai chi, path wisdom, lehrhaupt, tai~

The Tai Chi Book: Robert Chuckrow~

Refining and enjoying a lifetime of practice.

~A guide for students who have learned tai chi form and want to know more. It introduces beginners to the principles behind great tai chi and answers common questions. Topics include relaxed strength ("sung"), training mindfulness, body alignment and "Pushing Hands". Illustrated, 208 pp.~The Tai Chi Book|1300|~3349~6107~tai chi, chuckrow~

Tai Chi Walking: Robert Chuckrow~

A low-impact path to better health.

~For practitioners and non-practitioners of Tai Chi. Learn how to walk properly and naturally; discover why poor walking posture can damage your health; understand how proper walking can increase longevity and vitality. Illustrated. 138 pp.~Tai Chi Walking|1300|~3349~6090~tai chi, walking, chuckrow~

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