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Meditation~~~~3365~4223~~

Learn to Meditate: David Fontana~

Find deep relaxation, relieve stress and anxiety and enhance creativity.

~Presents more than 20 practical meditations in the form of affirmations, exercises and visujalizations, leading the reader step by step to greater mental and physical well-being. Colour illustrations. 160 pp.~Learn to Meditate|1164|~3365~6119~meditation, learn to meditate, fontana~

Meditation - the Cool Way to Calm: John Selby~

Solve your problems, find peace of mind and discover the real you.

~Learn how to quieten your thoughts, shut off the negative voices and nagging worries, and just enjoy the here and now. You'll learn to look inside yourself, listen to your heart and unlock your emotions. 222 pp.~Meditation - the Cool Way to Calm|1164|~3365~6122~meditation, cool, calm, selby~

Meditation - Live Better: Bill Anderton~

Exercises and inspirations for well-being.

~Exercises and inspirations for well-being. Contains step-by-step meditations as well as helpful advice on how to make progress and avoid the most common pitfalls. Draws on Indian, Tibetan and Japanese traditions, with coverage of mandalas, mantras, yantras and koans, with quotations from some of the most important texts and teachers. 128 pp, illustrated in full colour.~Meditation - Live Better|1164|~3365~6120~meditation, anderton, live better~

The Sacred Art of Chant: Ana Hernandez~

Preparing to practise.

~Invites you to use your voice to create sacred sounds, no matter what your religious background or vocal ability. Draws on chants from several different faith traditions. Open your mind and heart, lift your voice and discover how the sacred art of chant can enrich your spiritual life. 162 pp.~Sacred Art of Chant|1164|~3365~6336~sacred art, chant, hernandez~

Singing Bowls: Eva Rudy Jansen~

A practical handbook of instruction and use.

~This book explains the Himalayan bowls, also known as Tibetan or Nepalese, singing bowls, and the special "sound massage" they create. Provides practical instruction for working with these healing sounds. 96 pp.~Singing Bowls|1164|~3365~6335~singing bowls, jansen~

Stages of Meditation: The Dalai Lama~

Training the mind for wisdom.

~His Holiness describes how we can develop a spiritual path in a proper sequence, rather than in a scattered, piecemeal fashion. He also shows the importance of building up both method an wisdom, as well as cultivating compassion and "special insight", as we train our minds. 162 pp.~Stages of Meditation|1164|~3365~6480~dalai lama, meditation~

Zen Meditation - Plain and Simple: Albert Low~

How to incorporate Zen into your daily life through meditation.

~Concise easily understood instruction on how to incorporate Zen into your daily life. Albet Low is the teacher and director of the Montreal Zen Center with over 40 years experience and practice in this field. 152 pp.~Zen Meditation - Plain and Simple|1164|~3365~6346~zen meditation, low~

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