Layout Table~~~~3395~3395~~

Yoga~~~~3395~4337~~

Don't Hold Your Breath: Jenny Beeken~

A guide to good breathing.

~Offers exercises and techniques that lead to better breating and with this daily practice will come energy, alertness, fitness and health. Jenny Beeken helps us to understand how we breathe, and why most of us don't breathe effectively, so depriving ourselves of energy and vitality. An ideal accompaniment for yoga practices. Illustrated. 64 pp.~Don%27t Hold Your Breath|1469|~3395~6432~yoga, breath, breathing, beeken~

Yoga, Anytime, Anywhere: Carol Blackman & Elise Browning Miller~

Breathe, stretch and relax - feel better all day, every day..

~A large format book presenting techniques that can be used anytime by people of all ages and abilities. Practices include a fifteen-minute routine to stretch your whole body, as well as a routine for each day of the week, each focusing on a specific area of the body. Lots of photos. 272 pp.~Yoga, Anytime, Anywhere|1469|~3395~6465~yoga, blackman, miller~

Yoga For the Young at Heart: Susan Winter Ward~

Accessible yoga for every body.

~Whatever your body type, fitness level, or time constraints, you can enjoy the benefits of yoga with this series of yoga poses for all levels of ability, including beginners of all ages. Illustrated. 150 pp.~Yoga for the Young at Heart|1373|~3395~6194~yoga, ward~

Yoga In Bed: Naomi Call~

Awaken body, mind and spirit in fifteen minutes.

~Ideal for newcomers to yoga who are interested in an achievable and maintainable form of exercise. Presents twenty stretches and postures with easy-to-follow directions and colour photographs. Also offers useful information about proper breathing, nutrition and relaxation. Hardback and spiral bound to lie flat. 78 pp.~Yoga In Bed|1470|~3395~6436~yoga, bed, call~

Spacer~~~~3395~4334~~

Layout Table~~~~3395~4333~~

Add to Favourites~

---

Don't forget to add this page to your 'Favourites'. You may need us later for that special and urgent gift…

~~~3395~4332~~